About Me
Hello Everyone. My name is Deb Duke, and I am the owner and creator of Deb Duke Coaching. I believe that we all have the divine right to live a resilient and meaningful life. The road to success can sometimes be tricky in the face of grief and loss.
Whether it's the loss of your livelihood or the loss of a loved one, I've been there. In more ways than I can count.
On a personal level I have dealt with so much profound loss and grief. I have also rebuilt my life and my business and I wholeheartedly believe that you can too!
Carrying these narratives of guilt, bereavement and trauma can create so many issues for our business, career and health. We end up feeling stuck and not knowing where to turn. We don't know how to start to heal in order to start to see the positives in life. For me, it started with my body. Inflammation, arthritis and fatigue. I knew that I needed a new path forward. My body was desperate for healing. This was MY starting point. I started moving and eating healthier. The better I felt, the more I started to see the positives in my life. Eventually I took up yoga, walking, cycling and hiking. Nature became my medicine. As my body healed, so did my mind.
I came to realize that despite the stories I had told myself of sadness and grief, I was a survivor. Not only that, but I was resilient!
Through it all, I've reclaimed my right to an independent life. I have a career that allows me to help others transition from the life they have been programmed to lead to a life they are excited to embrace.
I've learned what it takes to adapt and change, rest and recover. Best of all, I've learned how to come back stronger and with more joy and presence in my life. It's a process, but it's the most wonderful process of reclaiming life!
Let me work with you to to develop your path forward. Whether it's in business, life, relationships or all of the above. Whether it's because of career loss/change/transition, the loss of a loved one, illness, divorce, infertility, or life stage changes, finding your joy and inner happiness is not only possible, but is one of the healthiest things you can do for yourself.
"Tell me, what is it you plan to do with your one wild and precious life".
Mary Oliver
Whether it's the loss of your livelihood or the loss of a loved one, I've been there. In more ways than I can count.
On a personal level I have dealt with so much profound loss and grief. I have also rebuilt my life and my business and I wholeheartedly believe that you can too!
Carrying these narratives of guilt, bereavement and trauma can create so many issues for our business, career and health. We end up feeling stuck and not knowing where to turn. We don't know how to start to heal in order to start to see the positives in life. For me, it started with my body. Inflammation, arthritis and fatigue. I knew that I needed a new path forward. My body was desperate for healing. This was MY starting point. I started moving and eating healthier. The better I felt, the more I started to see the positives in my life. Eventually I took up yoga, walking, cycling and hiking. Nature became my medicine. As my body healed, so did my mind.
I came to realize that despite the stories I had told myself of sadness and grief, I was a survivor. Not only that, but I was resilient!
Through it all, I've reclaimed my right to an independent life. I have a career that allows me to help others transition from the life they have been programmed to lead to a life they are excited to embrace.
I've learned what it takes to adapt and change, rest and recover. Best of all, I've learned how to come back stronger and with more joy and presence in my life. It's a process, but it's the most wonderful process of reclaiming life!
Let me work with you to to develop your path forward. Whether it's in business, life, relationships or all of the above. Whether it's because of career loss/change/transition, the loss of a loved one, illness, divorce, infertility, or life stage changes, finding your joy and inner happiness is not only possible, but is one of the healthiest things you can do for yourself.
"Tell me, what is it you plan to do with your one wild and precious life".
Mary Oliver
I love to bike, ski, snowshoe, cook, taste wine, travel and spend time with my two grown kids. I am Level 1 French Cooking Certified by The Courageous Cooking School, formerly La Pitchoune, better known as the home of Julia Child in Provence,
France.
Watch for upcoming Resilience Retreats for women!
Cooking classes, wine tasting, yoga, meditation, sister circles and most importantly, a chance to rejuvenate, heal, and find your bliss.
It's every woman's right to live a life of joy and happiness at any age! It's never too late!
France.
Watch for upcoming Resilience Retreats for women!
Cooking classes, wine tasting, yoga, meditation, sister circles and most importantly, a chance to rejuvenate, heal, and find your bliss.
It's every woman's right to live a life of joy and happiness at any age! It's never too late!
I help women courageously connect to their truth and their resilience through my signature Watch Me Rise as well as my 1 on 1 Coaching and Sister Circles.
In my Facebook Group, we support one another by learning, sharing, supporting and a good dose of humor. We are a positive group who support one another in rising again.
Please join me Resilience Divas here on Facebook, Instagram, Pinterest and Twitter!
In my Facebook Group, we support one another by learning, sharing, supporting and a good dose of humor. We are a positive group who support one another in rising again.
Please join me Resilience Divas here on Facebook, Instagram, Pinterest and Twitter!
